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It's Time To Make Massive Progress In Pole

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July 22, 2019

Ayesha is a move I get asked for tips and help with over and over again.

If you are not sure what that move looks like, it's this one below, this one is in a cup grip but you can do it in various other different grips too.

I wanted to create this blog to help guide you...

January 30, 2019

It's totally daunting when you first start looking at purchasing a pole to train at home, as there is sooooo many on the market, how do you pick one. 

So I thought I'd jump on and write this up to help you out with that. 

Lets start from the very beginning...

There are tw...

October 20, 2018

So many peeps want their splits but don't know what stretches to do and how often. I'm no flexibility expert by any means but I self taught from having no experience so thought I'd share what works for me in the hopes it may give you some guidance into finding the stre...

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