Struggling with Pole Progress?
Most pole dancers struggle because they’re missing the right foundation - core strength, flexibility, and injury prevention. Without these, even basic moves can feel impossible.
It’s not your fault. Many classes skip over these essentials, leaving you frustrated and at risk of injury. But it doesn’t have to be this way.
With the right training plan, you can build the strength, flexibility, and confidence you need to crush your pole goals.
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Available in Physical and Digital Formats
Get instant access to the planner diary in pdf format. Print or use on your device.
Estimated Delivery Date - End of March 2026.
Available in Physical and Digital Formats
Get instant access to the planner diary in pdf format. Print or use on your device.
Estimated Delivery Date - End of March 2026.
"There is one of a kind book, it's much more than I imagined, my go to when training at home, even my studio instructor has it"
Deane, 47
