Yes! PPA content was created with beginners in mind. The Ultimate Progression Pole Plan (UPP) would be the perfect place to start. 

Perfect! You can jump into lessons at your current skill level or explore advanced tricks, routines, and conditioning exercises. Even if you start from earlier levels, you’ll likely refine your technique and uncover valuable tips.

All you need is your pole, a safe space to train, and a device to access the lessons.

However, some off the pole training includes the optional use of hand weights, resistance bands, yoga band and blocks. 

Due to the digital nature of this downloadable content, all sales are final - no refunds will be issued. We encourage you to clarify any questions you may have prior to purchase.

We cover both static and spin pole in our structured pole lessons.

Both require slightly different techniques and so learning both is highly beneficial from the beginner level. 

We’ve got you covered from beginner to advanced!

There are way too many moves to list them all, but here’s a sneak peek of tricks at each level to help you figure out which one’s right for you. 

Beginner

Higher Beginner

Intermediate

Higher Intermediate

Advanced

• Sneaky V
• Jackknife
• Straight Edge
• Ayesha
• Broken Doll
• Machine Gun
• Russian Bridge
• Meathook

This offer includes lifetime access to our recorded lessons. Coaching feedback is not part of this offer; for that and other additional support, a membership is required.

• Structured pole lessons - 180+
• Pole Flow lessons - 50+
• Pole Conditioning & Circuits 40 +
• Flexibility Lessons - 50+
• Core, Body Blast & Trick Workouts & Handstands 60+
• A-Z Pole Trick Tutorials - 400+

Over 800 lessons. 

Yes! If you choose the one-time payment option, you'll immediately get access to all the download links so you can watch offline anytime you like. Just make sure you have enough storage space to save the content - once it's downloaded, it's yours to keep forever! 

If you'd prefer the installment plan, you'll have full access to all of our content on our platform right away. Once you've made your final payment, we'll send you the download links so you can watch offline and keep the content for good.

PPA Limitless gives you access to all of our lessons. If you'd like a little extra support - like personalised feedback and a community to connect with, you can join our Unite subscription at any time.

Unite is a dedicated subscription designed especially for PPA Limitless members. You won't find it advertised on our website, but you'll find the link inside Limitless whenever you're ready!

Some people find they don't need the extra support, and that's totally fine. But it's great to know it's there if you ever need it! 😊

What's included in the UPP Plan bonus? As part of the Limitless offer, you'll get access to the UPP Plan, with all lessons laid out in the order you should follow.

What's not included? This bonus does not include programme benefits such as:

• UPP Tracker
• Personalised Feedback
• Community access

To unlock these features, you'll need a subscription.

How do I get a subscription? Unite is a dedicated subscription designed exclusively for PPA Limitless members. You won't find it on our website, but you'll find the link inside Limitless whenever you're ready! No commitment - join and cancel anytime you need it.