14 Day PPA Challenge
You Deserve to Feel Strong, Capable and Confident on Your Pole - Starting Today
Start 14 Day Challenge <<
If you've been standing at your pole feeling lost, frustrated and unsure where to even begin - this free 14-day challenge was made for you.
No more guessing. No more going in circles. Just intentional lessons that help you feel exactly the way you always imagined you would when you first put up that pole.
Does any of this sound familiar?
You love pole. You really do. But somewhere along the way it started to feel a bit heavy:
- You watch someone float into an invert and think, I'll never do that.
- Maybe you've got an invert, but let's be honest - it's a swing and a kick, not a real lift, and you know it.
- You've saved so many tutorials, watched so many reels, but you still don't feel like you're getting anywhere.
- You train alone at home with no one to guide you, and the silence feels louder than your progress.
- You want to get better, but you don't want to be rushed or made to feel like you're falling behind.
You're not alone. And none of this is your fault. Here's the thing: none of that means pole isn't for you. It usually just means nobody's given you a clear path of what you need to actually make progress!Â
What Is the PPA 14-Day Challenge?
The PPA 14-Day Challenge is designed for home polers who are ready to stop guessing and start truly progressing.
For 14 days, you'll follow intentional structured lessons so your body can actually build strength, skill and confidence from the inside out.
Who it's for:
The challenge is for home pole dancers at any level who feel lost, overwhelmed or stuck. Whether you've just put up your pole or you've been training for months with nothing to show for it - this challenge meets you exactly where you are, with no judgement and no pressure.
What makes it different:
This isn't about rushing to land a trick so you can post it online. It's about something far more powerful than that - it's about how you feel when you finally have a real plan. The moment you realise your body is capable of more than you ever gave it credit for. The feeling proud for finishing a session knowing you did something that actually matters for your progress.
Structure. Intention. Real, lasting change.
This is not a quick fix. It's a turning point.
What your 14 days include
- Day 1 - Pole Lesson - Foundations
- Day 2 - Mindset to Progress
- Day 3 - Front Splits
- Day 4 - Pole Flow
- Day 5 - Resting Selfie
- Day 6 - Master the Chopper (Invert training) / Shoulder Mount / Ayesha
- Day 7 - Gratitude
- Day 8 - Pole Lesson - Developmental
- Day 9 - Improving Overhead Shoulder Mobility
- Day 10 - Quality over Quantity for ultimate progress
- Day 11 - Off the Pole Tricks Workout
- Day 12 - Motivation
- Day 13 - Pole Lesson - Creativity
- Day 14 - Catch Up & Next Steps
Here's what others have said about Pole Power Academy
