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ONE TIME OFFER - JUST £12!

Pole Conditioning Book PDF

Grab the Pole Conditioning Book PDF for just £12!

This means that in addition to your purchase, you'll also have a step-by-step guide to building strength & flexibility for pole moves like Chopper, Shoulder Mount & Ayesha.

 

  • 270+ pages of workouts
  • On & off-the-pole training plans
  • Easy-to-follow strength progressions

 

Add this now—this exclusive offer is only available at checkout!

🛒 Yes! I want this for just £12!

 

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Higher Beginner Pole Lessons - Foundations

Take Your Pole Fitness Higher with the Higher Beginner - Foundation Course!

Ready to elevate your pole fitness journey? Our Higher Beginner - Foundation course is designed to help you build strength and confidence while getting higher up the pole. This next step in your progression offers a range of new moves and tricks to challenge you and refine your skills.

What you'll get:

  • A 12-Week Structured Program: Learn key higher beginner moves like the Basic Climb, Juliet Spin, Hood Ornament, and Star Gazer, giving you the tools to confidently ascend the pole.
  • Strength & Conditioning: Build full-body strength with conditioning exercises, warm-ups, and cool-downs to support your pole work and help you reach new heights.
  • Master High-Flying Combos: Combine moves like the Shooting Star and Reverse Handstand Crucifix to create smooth, high-flying routines that showcase your progress.

If you're ready to take your pole fitness to new heights, this course will provide the perfect challenge and opportunity to develop your skills further.

Start today! Enjoy lifetime access to this course and revisit lessons whenever you need a refresher.

Disclaimers:
Progress depends on individual fitness levels and commitment. Results may vary.