£97.00 GBP

Change payment method

PS. HERE'S A ONE-TIME OFFER YOU CAN PAIR WITH YOUR POLE FITNESS PURCHASE! 💪 ONLY £12

'Pole Conditioning Book PDF - Your Ultimate Strength & Flexibility Guide for Pole Fitness! 📖'

Want to make the most out of your pole fitness journey, not just with the amazing product you've just purchased, but with the ultimate strength and flexibility guide as well? #winwin

If so, it’s time to build strength faster and progress with confidence by using the Pole Conditioning Book PDF. With 270+ pages packed with on- and off-the-pole exercises, this guide will help you develop the essential strength and flexibility needed to nail advanced moves like the Chopper, Shoulder Mount, and Ayesha.

This book is laid out in levels (Beginner to Advanced) to guide you through a step-by-step conditioning plan that will transform your pole performance.

Simply follow the progressional workouts and watch your strength grow, without having to guess which exercises you need!

{+ Includes Front Splits and Back & Shoulder stretch routines, plus expert guidance from our most popular online courses!}

PS. This exclusive offer is only available right now during checkout—grab it for just £12 before it’s gone! 💪

Intermediate Pole Lessons - Foundation

Master Upside-Down Tricks with the Intermediate - Foundation Course!

Ready to take your pole fitness to the next level? Our Intermediate - Foundation course introduces you to exciting upside-down tricks, giving you the confidence and skills to invert and explore new challenges. This course is perfect for those looking to expand their pole repertoire with more advanced moves and techniques.

What you'll get:

  • Master the Invert: Learn key upside-down moves such as the Basic Invert, Gemini (Outside Leg Hang), Superman, and more, bringing your pole practice to new heights.
  • Full-Body Conditioning: Strengthen your core and body with warm-ups, cool-downs, and conditioning exercises designed to support your inverted moves.
  • Advanced Spins & Combos: Explore creative combos with moves like the Butterfly, Cupid, and Marley, adding flair and versatility to your routines.

For best results, we recommend pairing this course with off-the-pole core training or our “Master The Chopper” program to build the strength and stability needed for these advanced moves.

Start today! Enjoy lifetime access to this course and unlock the thrill of mastering upside-down tricks at your own pace.

Disclaimers:
This course is intended for intermediate students. For optimal results, additional core training is suggested. Progress will vary depending on individual effort and strength level.