Unlock your flexibility and feel stronger, more open, and in control!

This 12-week Back and Shoulders Flexibility course is designed to help you deepen your range of motion, improve posture, and build strength where it matters most. Whether you’re working toward beautiful back bends, shoulder mobility for aerial or pole, or simply want to feel more fluid and confident in your movements, this course is for you.

You’ll receive a downloadable PDF with pre-recorded video links to each lesson, making it easy to follow along at your own pace. With targeted exercises and progressional techniques, you’ll safely build flexibility while preventing strain or injury. Perfect for aerialists, pole dancers, and anyone ready to take their flexibility to the next level, this course will help you achieve stunning shapes and more effortless movement.