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Master Ayesha (MA) Section 1  of 5
 

MA is designed to develop strength and technique to to be able to hold yourself in an arms only inverted position.  You will need to have achieved MTC & MTSM as the core skills from those training are the foundations to this training. 

Inside UPP we will follow this training for at least 6 weeks before moving onto section 2 to allow your body to build the skills it needs. 

TASK TODAY:

  • Complete MA 1 (Below)
  • Send us a WhatsApp message with 'Day 6' - plus a video of you performing your 1 hand caterpillars on both sides

MA section 1

Complete each exercise for 30 secs, allowing an additional 10 seconds to change exercises in between.  Repeat for x3 rounds to complete the workout.

Exercises
Choppers - Straight leg dismount
1 Handed Plank to Downward Dog
Caterpillar 1 handed/switch
Ballerina Crunches - Arms overhead

The video below will  provide you with a comprehensive understanding of the correct form for each exercise. 

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Once you feel confident with each movement, dive into the follow-along workout with me by clicking the play button below. 

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