Build strength and flexibility at home in
between your studio classes.
Follow along lessons, so you don't have to figure out what to do?
Monthly Approx $26.90 USD
Off the pole/hoop strength, conditioning, and flexibility training for people that are looking for specific exercises to help them elevate their pole/aerial hoop performance.
Includes access to pre-recorded videos to help you take control of your fitness both in the studio and at home! All workouts are performed off the pole/hoop. Limited equipment needed.
✔️ Body Blast Lessons
✔️ Core Blast Lessons
✔️ Front Splits 12 week course
✔️ Bridge 12 week course
No Contract, Cancel Anytime.
FULL-BODY CONDITIONING LESSONS
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Super Easy - Click Play
No need to figure out what to do, lessons are all pre recorded and ready for you to click play and follow along whenever you are ready.
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No equipment necessary
Many of the lessons you wont need any equipment for so you can do them where ever you maybe in the world. If you do have equipment like weights and resistance bands then it's an extra bonus for the additional lessons inside.
GET BENDY - FLEXIBILITY COURSES
Front Splits and Back & Shoulder Courses
Each course has 2 follow along lessons a week, 45-60mins per session for 12 consecutive weeks.
Support
Not sure if you are doing it right and want to check or maybe you have questions? Post in the members only FB group!
Progress Check Points
At week 4 , 8 and 12 you'll be asked to post your progress pics to ensure you are on track.
Back & Shoulder Member Results
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Front Splits Results
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GET STRONG @ HOME
Workouts with little to no equipment
Core Blast Sessions
Build a super solid core at home - 30min workouts that need no equipment! These sessions will help you invert/get upside down in the pole/aerial world.
Body Blast Sessions
Get strong for pole an aerial with these mini workouts. Designed to get increase strength and minimise injuries. A mix between body weights, resistance bands and a fit ball to spice things up.
Anytime, anywhere!
Sessions are pre recorded so you can do that at a time to suit you around work or kids, anytime and anywhere.
Repetition is key, pay once and get lifetime access.
If you do what you've always done, you'll get what you've always got!
Make the change and start progressing today!
WHAT OUR MEMBERS ARE SAYING...
FREQUENTLY ASKED QUESTIONS
I am a complete beginner, will I still benefit from joining this membership
Yes, building strength and flexibility are essential to minimise injuries and allow you to progress much more safely and effectively.
Are the flexibility lessons active stretching?
Lessons cover a mixture of stretching techniques to include active, passive and pnf.
Are the flexibility lessons advanced I have no flexibility at all
The flexibility lessons are perfect for newbies if you have no flexibility, we all start somewhere, check the results from members above.
Can I pay in USD?
The system will automatically convert and allow you pay in your own currency. Please make sure you have seen the approx conversion cost so you know how much to expect to come out of your account before purchasing.
I don't live in the UK can I still become a member?
Absolutely, currently members are all across the world, the majority are either based in United States, Australia as well as the UK.
Monthly Subscription
Most Popular
- Front Splits ✔️
- Back & Shoulder Flexibility ✔️
- Core & Body Blast Workouts ✔️
- Beginner Handstands ✔️
£19
+VAT
Approx $21.41 USD
10% from your purchase of the programme will go to mental health charity Mind.
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