Off the pole/hoop strength, conditioning, and flexibility training for people that are looking for specific exercises to help them elevate their pole/aerial hoop performance.
Includes access to pre-recorded videos to help you take control of your fitness both in the studio and at home! All workouts are performed off the pole/hoop. Limited equipment needed.
✔️ Body Blast Lessons
✔️ Core Blast Lessons
✔️ Front Splits 12 week course
✔️ Bridge 12 week course
No Contract, Cancel Anytime.
GET BENDY - FLEXIBILITY COURSES
Back & Shoulder Member Results
Front Splits Results
GET STRONG @ HOME
Workouts with little to no equipment
Yes, building strength and flexibility are essential to minimise injuries and allow you to progress much more safely and effectively.
Lessons cover a mixture of stretching techniques to include active, passive and pnf.
The flexibility lessons are perfect for newbies if you have no flexibility, we all start somewhere, check the results from members above.
The system will automatically convert and allow you pay in your own currency. Please make sure you have seen the approx conversion cost so you know how much to expect to come out of your account before purchasing.
Absolutely, currently members are all across the world, the majority are either based in United States, Australia as well as the UK.
10% from your purchase of the programme will go to mental health charity Mind.
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