Monthly Approx $26.90 USD


  • Super Easy - Click Play

    No need to figure out what to do, lessons are all pre recorded and ready for you to click play and follow along whenever you are ready.

  • No equipment necessary 

    Many of the lessons you wont need any equipment for so you can do them where ever you maybe in the world. If you do have equipment like weights and resistance bands then it's an extra bonus for the additional lessons inside. 



Front Splits and Back & Shoulder Courses

Each course has 2 follow along lessons a week, 45-60mins per session for 12 consecutive weeks.


Progress Check Points

At week 4 , 8 and 12 you'll be asked to post your progress pics to ensure you are on track.


Front Splits Results 


Workouts with little to no equipment


Core Blast Sessions

Build a super solid core at home - 30min workouts that need no equipment! These sessions will help you invert/get upside down in the pole/aerial world.


Body Blast Sessions

Get strong for pole an aerial with these mini workouts. Designed to get increase strength and minimise injuries. A mix between body weights, resistance bands and a fit ball to spice things up. 

Anytime, anywhere!

If you do what you've always done, you'll get what you've always got! 

Make the change and start progressing today!



I am a complete beginner, will I still benefit from joining this membership

Are the flexibility lessons active stretching?

Are the flexibility lessons advanced I have no flexibility at all

Can I pay in USD?

I don't live in the UK can I still become a member?

10% from your purchase of the programme will go to  mental health charity Mind.

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