FREE 14 DAY CHALLENGE

Get started here!

Welcome - START HERE

Get started here!

Accountability

Keeping you accountable to train each week

Pole - Structured Lessons

Foundations - everything you need to get started!

Pole Flow - Jade Strugnell

Pole Flow - Jade Strugnell

Get Strong & Flexi

Body Blast Lessons Core Blast Lessons Front Splits 12 week course Bridge 12 week course

Master the Chopper/Shoulder Mount/Ayesha

Goal Specific Programmes. Chopper, Shoulder Mount, Ayesha

Zoom Lessons & Coaching

Register for upcoming live zoom lessons here

Pole Galore

Pole Trick & Combo Tutorials - Pick And Choose The Moves You Want To Do.

PPA Books

PPA Books & Downloads

Aerial Hoop - Structured Lessons

Aerial Hoop Lessons in a progressional and levelled format

Master the Pike Mount (Aerial Hoop)

Goal Specific Programmes

Aerial Hoop Galore

Aerial Hoop Trick & Combo Tutorials - Pick And Choose The Moves You Want To Do.

Heels - Pole Choreography with Suz

Heels - Pole Choreography with Suz

Nutrition

Nutrition

Instructor Success Programme

Building confidence in teaching, one step at a time