Foundation Pole Lessons and Strength Building. (Master the Chopper/Shoulder Mount & Ayesha & Core/Body Blast)
Developmental Pole Trick Lessons & Flexibility (Splits + Back & Shoulders)
Foundations - everything you need to get started!
Developmental - progressing your skills from foundations.
Creativity - covering mini workshops and the weird and wonderful
Body Blast Lessons Core Blast Lessons Front Splits 12 week course Bridge 12 week course
Goal Specific Programmes. Chopper, Shoulder Mount, Ayesha, Iron X
Pole Trick & Combo Tutorials - Pick And Choose The Moves You Want To Do.
Aerial Hoop Lessons in a progressional and levelled format
Aerial Hoop Trick & Combo Tutorials - Pick And Choose The Moves You Want To Do.
Building confidence in teaching, one step at a time
Building strength and stamina with on and off the pole exercises.