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Coaching Calls

Coaching Calls

Pole - Structured Lessons

Everything you need to make massive pole progress

Aerial Hoop - Structured Lessons

Aerial Hoop Lessons in a progressional and levelled format

Get Strong & Flexi - UPP

Follow along lessons - Front Splits, Back and Shoulder Flexibility & Core/Body Blast Workouts

Master the Pike Mount UPP

Goal Specific Programmes

Master the Chopper/Shoulder Mount/Ayesha

Goal Specific Programmes. Chopper, Shoulder Mount, Ayesha

Zoom Lessons

Register for upcoming live zoom lessons here

Aerial Hoop Galore

Aerial Hoop Trick & Combo Tutorials - Pick And Choose The Moves You Want To Do.

Nutrition

Nutrition

Heels - Pole Choreography with Suz

Heels - Pole Choreography with Suz

Pole Galore

Pole Trick & Combo Tutorials - Pick And Choose The Moves You Want To Do.

Instructor Success Programme

Building confidence in teaching, one step at a time

Pole Magic & Bonuses

Pole Magic & Bonuses

PPA Conditioning & Flexibility

Follow along lessons - Front Splits, Back and Shoulder Flexibility & Core/Body Blast Workouts

Pole Lessons (Foundations)

Structured follow along Pole Lessons released weekly. Levelled Beginner to Higher Intermediate

Master the Chopper Programme

Goal Specific Programmes

Get Strong at Home

Build strength without pole/hoop at home

Aerial Hoop Lessons (Foundations)

Structured follow along Aerial Hoop Lessons released weekly. Levelled Beginner to Higher Intermediate

Pole & Hoop Cards

Step by step guides to help you succeed

Structured Pole Lessons

Ultimate Pole Progressional Lessons.

Back & Shoulders

12 Week Course - Follow along lessons to increase flexibility in back and shoulders

Front Splits Course

12 Week Follow Along Lessons