Welcome to UPP2 - START HERE

Setting you up for success!

Coaching

Get feedback and support you need to aid your progress

Welcome - START HERE

Get started here!

Zoom Lessons

Register for upcoming live zoom lessons here

UPP - Foundations (Module 1)

Mastering the Foundations and Building Strength

UPP - Developmental (Module 2)

Developing your Pole Skills and Increasing Flexibility.

UPP - Creativity (Module 3)

Filling in the Gaps - Pole Flow - Pole Circuits

Community Challenges & Events

Fun for all Members.

Nutrition

Creating Healthy Eating Habits to Aid Pole Progress

Pole Galore - A-Z

A-Z Tutorials - Pick & Choose

FREE 14 DAY CHALLENGE

Get started here!

Get Strong & Flexi

Body Blast Lessons Core Blast Lessons Front Splits 12 week course Bridge 12 week course

MTC/SM/MA/MIX

Goal Specific Programmes. Chopper, Shoulder Mount, Ayesha, Iron X

Pole Lessons - Foundations

Foundations - everything you need to get started!

Pole Lessons - Developmental

Developmental - progressing your skills from foundations.

BONUS Pole Lessons - Developmental

Developmental - progressing your skills from foundations.

Pole Lessons - Creativity

Creativity - covering mini workshops and the weird and wonderful

BONUS Pole Lessons - Creativity

Creativity - covering mini workshops and the weird and wonderful

Pole Flow & Exotic Choreography

Pole Flow - Jade Strugnell

PPA Books

PPA Books & Downloads

Pole Circuits

Building strength and stamina with on and off the pole exercises.

BONUS Pole Circuits

Building strength and stamina with on and off the pole exercises.

BONUS Pole Flow & Exotic Choreography

Pole Flow & Exotic Routines

Aerial Hoop - Structured Lessons

Aerial Hoop Lessons in a progressional and levelled format

Master the Pike Mount (Aerial Hoop)

Goal Specific Programmes

Aerial Hoop Galore

Aerial Hoop Trick & Combo Tutorials - Pick And Choose The Moves You Want To Do.

Heels - Pole Choreography with Suz

Heels - Pole Choreography with Suz

Flexibility Courses

12 week courses to get flexi

Instructor Success Programme

Building confidence in teaching, one step at a time

TEAM PPA Training

Training for team members of PPA

MISSION 500

Mission 500 crazy memberships - one of a kind

Affiliate Programme

Helping you make money and feel good helping others

Resources + Q&A

Looking for more info on something specific? Check Here

UPP - PLAN

Lessons in order best to progress.

Injury Advice

Sports Rehabilitator Educations & Advice

Grading

Great way to test your skills to see if you are ready to level up.

Accountability

Great way to help you stay consistent and train every week!

Subscriptions and Billing

Looking for more info on something specific? Check Here

PPA PDF Books

PPA Books & Downloads