Foundation Pole Lessons and Strength Building. (Master the Chopper/Shoulder Mount & Ayesha & Core/Body Blast)
Developmental Pole Trick Lessons & Flexibility (Splits + Back & Shoulders)
Creative Pole Trick Lessons & Pole Flow
Get started here!
Challenges and events for PPA members
Foundations - everything you need to get started!
Developmental - progressing your skills from foundations.
Creativity - covering mini workshops and the weird and wonderful
Pole Flow - Jade Strugnell
Body Blast Lessons Core Blast Lessons Front Splits 12 week course Bridge 12 week course
Goal Specific Programmes. Chopper, Shoulder Mount, Ayesha
Register for upcoming live zoom lessons here
Pole Trick & Combo Tutorials - Pick And Choose The Moves You Want To Do.
PPA Books & Downloads
Aerial Hoop Lessons in a progressional and levelled format
Goal Specific Programmes
Aerial Hoop Trick & Combo Tutorials - Pick And Choose The Moves You Want To Do.
Heels - Pole Choreography with Suz
Building confidence in teaching, one step at a time
Mission 500 crazy memberships - one of a kind
Building strength and stamina with on and off the pole exercises.