Build strength and mobility off the pole to level up your practice and reduce the risk of injuries.

This downloadable resource includes follow-along workout videos designed to target key pole tricks, helping you improve not just these specific moves but a wide range of others too.

Master moves like the Aerial Ballerina, Attitude, Ayesha, Butterfly, Cradle, Genie, Invert, Outside Leg Hang, Recliner, Shoulder Mount, and Superman—all while strengthening your body and building the control needed for fluid transitions. Perfect for aerialists and pole dancers looking to enhance their skills and minimize frustration, this course will give you the edge to tackle your pole journey with confidence and strength.