Online Membership - Off the pole
For those who don't have a pole or aerial hoop at home but want to build strength and flexibility
Access follows-along workouts and flexibility lessons so you don't have to figure out what to do.
Pick and choose from a range of pre-recorded lessons to suit you
Online Membership - perfect to pick and choose from.
Levelled Pole Lessons - Structured foundation lessons to help you get started.
Pole Tricks, Combos and Conditioning - Continue to expand your knowledge.
Strength and flexibility- Build your strength and challenge your ability to aid further progression.
Online Membership - Structured plan already laid out
X3 Modules - Foundations, Developmental and Creativity. Includes pole, strength/conditioning and flexibility
Coaching Feedback - get personal feedback on your videos if you get stuck or just want to make sure you're doing it right.
Accountability- Need someone to check on you to make sure you are training each week? We'll do that for you! (Totally optional)
Levelled Aerial Hoop Lessons
Each lesson begins with a warm up, conditioning (strength building moves), tricks, combo to link moves together and cool down.
Super Easy - Click Play
No need to figure out what to do, lessons are all pre recorded in order and ready for you to click play and follow along from anywhere in the world.
Suitable for Low Height Training
These lessons are designed for those who have little space and training height (below 9ft) so you can be sure you will be able to do almost everything in the area you have available to you.