How To Get Your Superman
Superman is a nemesis for many pole dancers, including myself for a long time. I class this as an intermediate move! If you are new to pole dancing, don't worry. All good things will come with time, but definitely work through a syllabus to learn in a progressional order.
Progression and Learning at Home
If you learn at home and are unsure how to progress, the Ultimate Pole Progression Programme is what you need. CLICK HERE for more details.
Superman from a Genie
I recently taught a Zoom lesson where we transitioned into Superman from a Genie. Everyone loved it and said it was the easiest way they had been taught. So, I thought I would share it with you.
Superman from a Side Pose
Below is a tutorial showing you another way into your Superman. This method is from your side pose. You can side climb or invert into it. Most people teach this way, so give both a try!
If that's not enough, here's 7 ways you can get into Superman.
Ultimate Progression Programme
Making progress at home easy.
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