Pole Power Academy - Kelly Morgan

August 2020

The quickest way to achieve your splits is to actually dedicate time to flexibility training. A minimum of twice a week for a full front splits stretch and also adding splits stretches to your cool downs after each time you train will see the biggest difference. 

Here  I share with you a splits lesson you can follow along. All you will need is a mat a couple of yoga blocks or you can use books instead. 

I would usually use a foam roller too, but just in case you don't have one, I missed that section out so you can follow it all the way through. 

Get lost when training at home? Ultimate Pole Progression Programme is where you get everything you need including the Front Splits Course to make the progress you need! 

Check out the info guide and book in for a FREE call with us, we'll create you a Personalised Pole Plan and see if the Ultimate Pole Progression is right for you.  - Details at bottom of this page.

If you found this helpful and would like to learn more. 

The 12 week Front Splits Course will be perfect for you if you are new to front split stretching or been doing it a while and just can't seem to make progress. 

This course has had proven results time and time again. 

If you want to know more check out the Ultimate Pole Progression Programme (See info at bottom of page) 

Being someone who had no gymnastic or dance background, I self taught myself to split in 2015. I can relate to the struggles you face and have taught 100's of students make massive progress.