Foundations are the key to your whole pole journey. Beginners will be all low to the ground work.
In this course you will learn a range of moves/tricks, spins and combos. It includes warming up + cooling down, plus conditioning to make you stronger.
Some of the moves you will learn in this course are:
- Step Around
- Front & Back Hook Spin
- Basic Seat
- Skater Poses
- Genie
- Wrist Seat
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Developmental course follows on from what you learnt in foundation, so it's best to have completed that course first.
You will expand your knowledge with different grips, variations and transitions plus more focus on your lines to make your pole work look the best possible.
Some of the moves you will learn in this course are.
- Diamond Wrist Seat
- Reverse Pivot
- Basic Mermaid Spin
- Trapped Crap
- Floor Plank
- Triangle Sit
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Creativity are alternative classes like mini workshops. Having the basics from Foundation course at a minimum is a must to make the best use of this course.
These lessons are great to further your knowledge and help you get creative when creating your own combos and routines.
Some lesson examples are:
- Moves from a side pose
- Headstand and Forearm Shapes
- Splitty pole shapes
- Different ways to stand
- Moves from a seat
- Weird and wonderful shapes
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