Ultimate Progression Programme
Say goodbye to the frustrations and hello to a step-by-step plan designed specifically for home training.
We've got your back, guiding you every step of the way towards achieving your pole goals. Get ready to level up and shine like never before!
Are you feeling overwhelmed, unclear on what to do, and fear that you're doing it wrong when training at home?
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Feeling overwhelmed by the fast pace of studio classes?
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Not seeing the progress you had hoped for?
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Lacking structure and guidance in your home training sessions?
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Struggling with self-doubt and feeling like you're not good enough?
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Unsure of what moves to focus on or the proper order to follow?
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Finding it difficult to juggle tricks, flexibility, conditioning, and combos all at once?
"I feel completely lost when it comes to training at home. I don't even know where to begin."
"Studio classes always feel rushed. I wish I could learn at my own pace."
"I've attempted to tackle a bit of everything, but there's just not enough time in the day."
"I need access to class recordings because I can't always make it to live lessons."
"What if the program doesn't work for me? Will I be left feeling stuck and discouraged?"
"At home, I sometimes find myself in a rut, wishing for guidance and feedback, just like at the studio."
"I've explored other online platforms, but I end up feeling overwhelmed and directionless. I crave structure and someone to guide me."
Get ready to bid farewell to frustration and wasted time! Our carefully designed program takes all the guesswork out of your training. No more scratching your head, wondering what to do next.
We've got your back, ensuring you stay on track and avoid becoming overwhelmed. How? By unlocking only the lessons you need to complete. Once you conquer one, the next one will reveal itself, keeping you focused and motivated.
We understand your desire to do it all, and you can, but remember, it's all about timing. Our program is thoughtfully structured to ensure you cover everything in due course.
Trust the process of the program. It's the key to your safe and progressive leveling up like never before. We're here to support you every step of the way.
While the program recommends completing three lessons per week for optimal results, you have the flexibility to adjust the pace. Feel free to do more or less based on your availability and preference.
And guess what? Life happens! If you fall ill or go on vacation, no worries. The program will patiently wait for you right where you left off, ready to continue your incredible journey.
Get ready to dive into the incredible structure of our program! It consists of three exciting modules, each brimming with five captivating levels. Let's break it down for you: we've got Beginner, Higher Beginner, Intermediate, Higher Intermediate, and Advanced levels awaiting your conquering spirit.
This tiered system ensures a gradual and progressive approach to your pole journey. Whether you're just starting out or have already mastered some moves, our program has got you covered at every stage.
Get ready to unlock your full potential as you ascend through each level, reaching new heights of skill and confidence.
Are you ready for the adventure that lies ahead? Let's dive into this incredible journey and embrace the challenge!
Click on each section to see the course curriculum
MODULE 1 - FOUNDATIONS
Welcome to Module 1 - Foundations, where we'll lay the groundwork for your pole journey!
This module is all about mastering the basics, understanding technique, and building that essential strength.
Get ready to unlock a treasure trove of skills, including mastering the Chopper, Shoulder Mount, and Ayesha. These moves will be your building blocks as you progress through the levels. But that's not all!
Our structured pole lessons will guide you through a fantastic array of tricks and combos, ensuring a seamless flow of learning.
Each lesson builds upon the previous one, ensuring a logical order of progression. Say goodbye to knowledge gaps and hello to a solid understanding and skill set.
But we don't stop there! Our Core & Body Blast sessions will take your conditioning off the pole, giving you the strength you need to conquer new challenges.
Remember, the key to progression lies in a strong foundation. So let's dive in, master those basics, and pave the way for an incredible pole journey ahead!
MODULE 2 - DEVELOPMENTAL
Welcome to Module 2 - Developmental, where we'll take your pole journey to new heights!
Building upon the foundation you've established, this module focuses on expanding your knowledge and enhancing your flexibility for that "freaking awesome" factor.
Get ready to elevate your skills with our structured pole lessons, introducing a plethora of variation tricks and combos. We'll keep you on your toes, challenging you to explore new dimensions of pole artistry.
Flexibility is key, and we've got you covered. During this module, you'll work on increasing your front splits, back and shoulder flexibility, as well as straddles and box splits. This enhanced range of motion will not only ensure safe execution of moves but also make them visually breathtaking.
But that's not all. We offer you the opportunity to work towards grading for your current level, starting with beginners. Grading involves submitting videos showcasing your mastery of specific moves. Successful completion will earn you a well-deserved certificate as a testament to your achievements. It's an optional but rewarding opportunity to showcase your progress!
Are you ready to level up, expand your flexibility, and showcase your skills? Let's embark on this exhilarating journey together!
MODULE 3 - CREATIVITY
Welcome to Module 3 - Creativity (optional), where we unleash your artistic side!
In this module, we'll fill in any remaining gaps and expand on the foundation and developmental modules.
Get ready to learn unusual, creative tricks, combos, and the art of flowing around the pole, including captivating floor work.
By now, your solid understanding and practice of the moves from the previous modules will provide a strong foundation for the awesome shapes you'll learn in these creative lessons.
We'll take those shapes and expand on them, allowing your creativity to soar. This module also provides additional time to build confidence and strength, preparing you to level up even further.
Here's a sneak peek of what you'll learn:
- - Engage in structured pole lessons with a specific area of focus to enhance your skills.
- - Dive into pole circuits, handstands, and the illustrious Iron X.
- - Embrace the beauty of pole flow, along with the graceful Beginner Needlescale.
- But that's not all! We'll explore various captivating areas of focus, such as different ways to stand, tricks for a Genie, crafting long combos, mesmerizing forearm stand pole tricks, and discovering unique entries into the Wrist Seat.
This module is all about nurturing your creativity and giving you the freedom to express yourself through pole art. So, if you're ready to unleash your inner artist and take your skills to the next level, let's dive into Module 3 - Creativity!
01
Step-by-Step Lessons
Say goodbye to overwhelm and information overload. Let us guide you week by week towards your pole goals. Start your journey to success today!
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Save time, progress faster.
Ditch the commute and train from home.
No rush, rewind and replay lessons at your own pace.
Never miss a lesson - all pre-recorded for your convenience. Train when it suits you.
03
Online programme coach + mentor
Don't stay stuck or frustrated. Get 1-on-1 help, tips, and support to achieve your success faster. No more banging your head against the wall. Start thriving today!
04
Consistency & Accountability
Don't let distractions derail your progress. Get access to built-in accountability that keeps you on track. Stay consistent, see incredible results.
Weekly
Accountability
Stay motivated and committed to your pole journey. Need that occasional kick to get on the pole and make the most of your membership?
Training every week is the key to incredible progress, and we're here to support you. Our accountability tracker keeps you on track and celebrates your achievements. Optional but highly effective, it helps you stay accountable to your goals.
Level
Grading
As you progress to higher levels, you'll be given the chance to grade. Essentially, we'll evaluate your skills thoroughly to ensure your readiness for the next level.
This process will boost your confidence, knowing that you possess the necessary qualities. And, let's not forgot, upon completion, you'll receive a certificate and a well-deserved t-shirt to celebrate your remarkable achievements.
Coaching
Personalised Feedback
Tricks/combo/flexi
When you're stuck and unsure why, we've got your back.
Is it practice? Technique? Building off-pole strength? The frustration ends here. Our program provides coaching feedback precisely when you need it.
Simply submit your video(s) on the challenges you're facing in the program. Receive detailed video feedback, guiding you on exactly what to do to improve. We'll work with you until you nail it, providing reassurance and the knowledge you need to succeed.
No more uncertainty. With our personal support, you'll unlock new levels of progress, proving that you can achieve incredible results right at home.
Injury Rehabilitation
Should you sustain an injury for what ever reason an you're not sure what to do, should you rest, should you stretch the area, should you do any particular exercises etc..
As a UPP member you will be able to access feedback from our Injury Rehabilitation specialist, so you no longer have to wonder.
POD
Community
By joining our vibrant online community, you not only gain access to a like-minded group of individuals but also the opportunity to connect with a small, closely-knit pod of peers who are also on their journey through the program.
We take pride in curating pods with individuals in similar time zones, facilitating live Zoom sessions for shared motivation and invaluable support. This unique setup not only fosters an environment for mutual encouragement but also ensures accountability as you collectively strive towards reaching your goals.
Why Lisa joined...
"I was very dubious about joining a program that I just wasn't sure I would have time for, however I am so grateful I found UPP.... the program fits to me and not the other way round, the encouragement and support is second to non.... not to mention the actual results I am seeing.... I CAN NOW CHOPPER!!!!! Can you hear my excitement? NEVER did I think anything would get my big backside to hold in the air but here we are! UPP master the chopper program WORKS and my butt is now up and staying up 🤣 if you have even the smallest incling to join UPP then don't hesitate..... do it now!"
- Programme Student, Lisa Thomas
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ULTIMATE PROGRESSION PROGRAMME
CHOOSE THE OPTION BEST FOR YOU!
WHAT MEMBERS SAY ABOUT UPP
Testimonials
I'm thrilled to introduce this amazing programme to you! If you don't know about me, let me share my journey with you.
In 2009, I started my pole journey with no gymnastic or dance background. I struggled with basic moves, but I didn't give up, it was far too much fun trying.
In 2014, I became a certified pole teacher and opened my own studio. I broke down moves to help my students master them quickly.
In 2019, I transitioned to teaching online, reaching pole enthusiasts worldwide.
Based on my experience, I've enhanced the program to ensure your successful progression from Beginner to Advanced levels.
I believe in this programme, and I believe in you! With the right guidance, anything is possible.
Let me show you the how, boost your confidence, and build your strength along the way.
Together, we'll make incredible things happen!
I am a complete beginner, will I still benefit from signing up to UPP?
Absolutely! UPP is designed for all levels, including complete beginners like yourself. In fact, it's the perfect starting point for your pole journey.
The programme provides step-by-step guidance, clear instructions, and structured lessons to help you build a strong foundation, gain confidence, and progress at your own pace.
Whether you're new to pole or have some experience, UPP will provide you with the tools, support, and resources you need to excel and unlock your potential.
So go ahead and sign up – we can't wait to help you embark on your exciting pole adventure!
I have a chrome pole, not a silicone, will the lessons still be good for me?
Absolutely! The lessons in UPP are designed to be versatile and suitable for various types of poles, including chrome poles. While some moves may feel slightly different on a chrome pole compared to a silicone one, the fundamental techniques and principles remain the same.
You'll still learn proper form, build strength, and progress through the levels effectively. Plus, we will provide tips and adjustments specific to different pole finishes, ensuring you can execute the moves safely and confidently on your chrome pole.
So don't worry, you'll still have a fantastic experience and make great progress with UPP, regardless of the type of pole you have. Get ready to shine on that chrome pole!
Why do you use a silicone pole?
When I first launched Pole Power, my goal was to make pole dancing accessible and enjoyable for more people who wanted to have fun and get fit. I often heard the concern that some individuals didn't feel comfortable wearing shorts, which held them back from trying pole dancing.
To address this, I introduced silicone poles into our offerings. Silicone poles provide an alternative for those who prefer not to wear shorts while still reaping the incredible benefits that pole dancing has to offer. They offer a secure grip and allow individuals to experience the excitement and challenges of pole dancing without feeling restricted by their clothing choices.
Personally, I appreciate the grip that silicone poles provide. It's convenient because I can wear leggings, and let's be honest, it also means I don't have to worry about shaving my legs! Additionally, silicone poles don't require as much warming up as chrome poles, making them a convenient option for spontaneous pole sessions.
However, when it comes to static spins and moves that involve sliding, I do recommend using a chrome pole. Chrome poles offer a different type of grip and can be great for specific techniques and routines.
I value having both options available because I believe that neither one is inherently better than the other. The choice between silicone and chrome poles ultimately comes down to personal preference. What matters most is finding the pole type that suits your style and comfort level.
At Pole Power, my aim is to provide a diverse range of options to accommodate everyone's needs and preferences. I want to create an inclusive and enjoyable pole dancing experience for all individuals, regardless of their pole finish preference.
I want to join UPP but start at a higher level, can I do that?
In short, no.
All UPP members start from the very beginning despite previous experience.
Of course, you can work through the programme at a faster pace, for example, you may do 6 lessons a week instead of 3 resulting in you completing a module in 6 weeks instead of 12.
Your safety is paramount, as we all teach differently, this will just ensure you have the technique needed to progress and fill in any gaps you may have missed to level up through our programme.
If you don't want to start at the very beginning, UPP isn't the right fit for you, you'll want to join Pole Intensive Membership instead.
In Pole Intensive, you will be able to start wherever you wish, picking and choose the lessons and levels that suits you.
Do you offer flexibility lessons too?
Absolutely! Our flexibility lessons are carefully designed 12-week courses that have consistently delivered impressive results. These courses are inside the Developmental modules.
Can I pay in USD?
Absolutely! We've made it convenient for you to pay in your own currency. When you click on the 'Join Now' button, a pop-up window will appear. At the top right corner of the pop-up, you'll notice the currency displayed as GBP with a small tab next to it. Simply click on that tab, and you'll be able to select your preferred currency.
By selecting your currency, you'll instantly see the approximate conversion amount. It's important to note that currency exchange rates may vary on a daily basis, so the actual conversion amount may differ slightly.
I don't live in the UK can I still become a PPA member?
Absolutely! Our Pole Power Academy (PPA) community spans across the globe, with members hailing from various countries.
While we have a significant number of members from the United States, Canada, and the UK, we also have a diverse international community.
No matter where you're located, you can join our vibrant community and benefit from our comprehensive pole training program.
Our online platform allows us to connect with pole enthusiasts from all corners of the world, providing a supportive and inclusive environment for everyone.
So whether you're in the United States, Canada, the UK, or any other part of the world, you'll find a welcoming community of like-minded individuals ready to embark on their pole journey together.
Join us and become a part of our global PPA family!
How long will I have access to coaching-feedback if I join?
As a subscriber to your UPP monthly or annually membership, you will have the opportunity to receive coaching feedback twice a week. This benefit remains accessible for the duration of your subscription, ensuring continuous support and guidance.
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