Are you feeling overwhelmed, unclear on what to do, and fear that you're doing it wrong when training at home?
Welcome to Module 1 - Foundations, where we'll lay the groundwork for your pole journey!
This module is all about mastering the basics, understanding technique, and building that essential strength.
Get ready to unlock a treasure trove of skills, including mastering the Chopper, Shoulder Mount, and Ayesha. These moves will be your building blocks as you progress through the levels. But that's not all!
Our structured pole lessons will guide you through a fantastic array of tricks and combos, ensuring a seamless flow of learning.
Each lesson builds upon the previous one, ensuring a logical order of progression. Say goodbye to knowledge gaps and hello to a solid understanding and skill set.
But we don't stop there! Our Core & Body Blast sessions will take your conditioning off the pole, giving you the strength you need to conquer new challenges.
Remember, the key to progression lies in a strong foundation. So let's dive in, master those basics, and pave the way for an incredible pole journey ahead!
Welcome to Module 2 - Developmental, where we'll take your pole journey to new heights!
Building upon the foundation you've established, this module focuses on expanding your knowledge and enhancing your flexibility for that "freaking awesome" factor.
Get ready to elevate your skills with our structured pole lessons, introducing a plethora of variation tricks and combos. We'll keep you on your toes, challenging you to explore new dimensions of pole artistry.
Flexibility is key, and we've got you covered. During this module, you'll work on increasing your front splits, back and shoulder flexibility, as well as straddles and box splits. This enhanced range of motion will not only ensure safe execution of moves but also make them visually breathtaking.
But that's not all. We offer you the opportunity to work towards grading for your current level, starting with beginners. Grading involves submitting videos showcasing your mastery of specific moves. Successful completion will earn you a well-deserved certificate as a testament to your achievements. It's an optional but rewarding opportunity to showcase your progress!
Are you ready to level up, expand your flexibility, and showcase your skills? Let's embark on this exhilarating journey together!
Welcome to Module 3 - Creativity (optional), where we unleash your artistic side!
In this module, we'll fill in any remaining gaps and expand on the foundation and developmental modules.
Get ready to learn unusual, creative tricks, combos, and the art of flowing around the pole, including captivating floor work.
By now, your solid understanding and practice of the moves from the previous modules will provide a strong foundation for the awesome shapes you'll learn in these creative lessons.
We'll take those shapes and expand on them, allowing your creativity to soar. This module also provides additional time to build confidence and strength, preparing you to level up even further.
Here's a sneak peek of what you'll learn:
This module is all about nurturing your creativity and giving you the freedom to express yourself through pole art. So, if you're ready to unleash your inner artist and take your skills to the next level, let's dive into Module 3 - Creativity!
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Online programme coach + mentor
Consistency & Accountability
Absolutely! UPP is designed for all levels, including complete beginners like yourself. In fact, it's the perfect starting point for your pole journey.
The programme provides step-by-step guidance, clear instructions, and structured lessons to help you build a strong foundation, gain confidence, and progress at your own pace.
Whether you're new to pole or have some experience, UPP will provide you with the tools, support, and resources you need to excel and unlock your potential.
So go ahead and sign up – we can't wait to help you embark on your exciting pole adventure!
Absolutely! The lessons in UPP are designed to be versatile and suitable for various types of poles, including chrome poles. While some moves may feel slightly different on a chrome pole compared to a silicone one, the fundamental techniques and principles remain the same.
You'll still learn proper form, build strength, and progress through the levels effectively. Plus, we will provide tips and adjustments specific to different pole finishes, ensuring you can execute the moves safely and confidently on your chrome pole.
So don't worry, you'll still have a fantastic experience and make great progress with UPP, regardless of the type of pole you have. Get ready to shine on that chrome pole!
When I first launched Pole Power, my goal was to make pole dancing accessible and enjoyable for more people who wanted to have fun and get fit. I often heard the concern that some individuals didn't feel comfortable wearing shorts, which held them back from trying pole dancing.
To address this, I introduced silicone poles into our offerings. Silicone poles provide an alternative for those who prefer not to wear shorts while still reaping the incredible benefits that pole dancing has to offer. They offer a secure grip and allow individuals to experience the excitement and challenges of pole dancing without feeling restricted by their clothing choices.
Personally, I appreciate the grip that silicone poles provide. It's convenient because I can wear leggings, and let's be honest, it also means I don't have to worry about shaving my legs! Additionally, silicone poles don't require as much warming up as chrome poles, making them a convenient option for spontaneous pole sessions.
However, when it comes to static spins and moves that involve sliding, I do recommend using a chrome pole. Chrome poles offer a different type of grip and can be great for specific techniques and routines.
I value having both options available because I believe that neither one is inherently better than the other. The choice between silicone and chrome poles ultimately comes down to personal preference. What matters most is finding the pole type that suits your style and comfort level.
At Pole Power, my aim is to provide a diverse range of options to accommodate everyone's needs and preferences. I want to create an inclusive and enjoyable pole dancing experience for all individuals, regardless of their pole finish preference.
In short, no.
All UPP members start from the very beginning despite previous experience.
Of course, you can work through the programme at a faster pace, for example, you may do 6 lessons a week instead of 3 resulting in you completing a module in 6 weeks instead of 12.
Your safety is paramount, as we all teach differently, this will just ensure you have the technique needed to progress and fill in any gaps you may have missed to level up through our programme.
If you don't want to start at the very beginning, UPP isn't the right fit for you, you'll want to join Pole Intensive Membership instead.
In Pole Intensive, you will be able to start wherever you wish, picking and choose the lessons and levels that suits you.
Absolutely! Our flexibility lessons are carefully designed 12-week courses that have consistently delivered impressive results. These courses are inside the Developmental modules.
Absolutely! We've made it convenient for you to pay in your own currency. When you click on the 'Join Now' button, a pop-up window will appear. At the top right corner of the pop-up, you'll notice the currency displayed as GBP with a small tab next to it. Simply click on that tab, and you'll be able to select your preferred currency.
By selecting your currency, you'll instantly see the approximate conversion amount. It's important to note that currency exchange rates may vary on a daily basis, so the actual conversion amount may differ slightly.
Absolutely! Our Pole Power Academy (PPA) community spans across the globe, with members hailing from various countries.
While we have a significant number of members from the United States, Canada, and the UK, we also have a diverse international community.
No matter where you're located, you can join our vibrant community and benefit from our comprehensive pole training program.
Our online platform allows us to connect with pole enthusiasts from all corners of the world, providing a supportive and inclusive environment for everyone.
So whether you're in the United States, Canada, the UK, or any other part of the world, you'll find a welcoming community of like-minded individuals ready to embark on their pole journey together.
Join us and become a part of our global PPA family!
As a subscriber to your UPP monthly or annually membership, you will have the opportunity to receive coaching feedback twice a week. This benefit remains accessible for the duration of your subscription, ensuring continuous support and guidance.
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