Structured follow along pole programme

Ultimate Progression Programme 2.0

(UPP2 For Short)

Making it simple and easy for you to learn to pole at home

What if you could eliminate the feeling of overwhelm in your pole journey, and have a clear structured pole plan so that you can see your results faster?

Imagine you finally felt free from going around in circles, doing the same moves and knew exactly what to do

Check it out

Picture this....

You Pole at home where you:

No longer have to figure out what to do

Instead of wasting hours scrolling through videos on instagram or YouTube trying to figure out what to learn, you'll access lessons in a logical progressional order so you know exactly what to do EVERY session.
Train on days and times that suit you.

Swap from travelling and trying to fit into a studio class timetable to being able to train when you want and as often as you want around your family and work commitments, which equal faster progress.
Feel supported and part of a community

No longer feel rushed trying to keep up with class students, no longer feel deflated trying moves you're just not ready for, which often leads to injury. Instead, spend as long as you need on each lesson and build your skills in a logical order.

Members make more progress at home than attending a studio.

Take a look inside the course

Click on each section to learn more...

MODULE 1 - FOUNDATIONS
5 levels - Learn Tricks, Combos & Build Strength With Conditioning On and Off the Pole.

Module 1 - Foundations will cover the basics of each level and focus on strength building.

There are 5 levels, each with a follow-along plan:

Beginner
Higher Beginner
Intermediate
Higher Intermediate
Advanced

Each week has the following sessions planned out dependent on level.

Session 1 - Structured Pole Foundation
Session 2 - Master the Chopper/Shoulder Mount/ Ayesha & Practice
Session 3 - Body/Core Blast & Practice.

This module covers 60+ full pole structured pole lessons where you will learn approx 240 foundational moves (aka tricks) plus additional conditioning (strength moves) and combos (links tricks together).

The foundations ensure you understand the techniques needed to keep you safe and strong.

Each lesson includes:

Warm Up
Conditioning
Tricks/Spins
Combo(s)
Cool Down

As well as the sessions, there is also added additional tips and information along the way in each week. For example, how to build your grip strength, grip aids, how to warm your pole up, how to check your pole, equipment recommendations etc. I will continue to add onto these as questions arise to ensure the programme has everything you need to know.

Each lesson follows on from the last, so you learn in a logical order - no gaps in your knowledge to ensure you have a great understanding and skill set of the pre-requisites needed for more advanced moves =the best way to progress.

MODULE 2 - DEVELOPMENTAL
5 levels - Build Upon Knowledge, Learn Trick Variations, Combos & Increase Flexibility with Specific Lessons Focusing on Splits and Back and Shoulder Flexibility.

Module 2 - Developmental will cover trick variations and combos to expand knowledge from the foundations. As well as these structured developmental pole lessons, you will also work on increasing your flexibility by working on our front splits, back and shoulders and straddle/middle splits flexibility courses, which has had proven results time and time again.

Increasing your flexibility is vital as you level up to ensure you have a great range of motion to get in and out of moves safely as well as making them look freaking awesome.

Just like in foundations, each lesson follows on from the last, so you learn having learnt the pre-requisites needed for more advanced moves. You don't need to figure out what to do, we've laid it out for you, week by week.

Each week has the following sessions:

Session 1 - Structured Pole Developmental
Session 2 - Front Splits/Back& Shoulder/Middle Splits & Practice
Session 3 - Front Splits/Back& Shoulder/Middle Splits & Practice

Just like the foundation module, each structured lesson includes:

Warm Up
Conditioning
Tricks/Spins
Combo(s)
Cool Down

During this module, you’ll also be able to work towards grading for the level you're working at starting with beginners. Grading means we'll assess you by asking you to submit to us a range of videos of you performing certain moves to ensure you have the technique nailed. You will receive a certificate for successful grading.

MODULE 3 - CREATIVITY
5 levels - Fill in the gaps - Continue to expand on the previous two modules by learning Unusual and Creative Tricks often seen on Insta, Combos & Learn how to Flow around the pole to include floor work.

This module will increase your pole skill set with unusual, weird and wonderful tricks. The lessons are like mini-workshops. Having a great understanding and practice of the foundation and developmental module moves will help you with the awesome shapes you'll learn in these creative lessons as we expand on them.

Examples of lessons:

Different ways to stand
Tricks for a Genie
Long Combo
Forearm Stand Pole Tricks
Different entries into Wrist Seat

Each lesson will still begin with a warm up and cool down.

As well as these creative pole lessons, you will also have the option to work on your flow by learning to move around the pole to music (and with heels if you choose) by our guest instructor.

Plus - continue to build upon your strength and flexibility with Pole Circuits, Beginner Handstands, Master the Iron X and Beginner Needlescale.

Each week is planned out with at least 3 sessions like the other modules.

SELF-PACED PROGRAMME

Dive right in to the programme content

Private Student Community- You will immediately gain access into the course community. Here we will come together as a group to share our wins, our struggles, and hold each other accountable. When you get stuck, you'll come into the community and ask your questions.
Downloads & PDFs- These are the bonuses and supplemental materials you'll get!
Access course modules - Each session is unlocked as you complete the previous lesson, so the only thing you can do is progress in a logical progressional order. You can repeat lessons as often as you want so you never feel rushed.

See Testimonials

Getting that personal support even at home!

Zoom - Personal Coaching

You know when you get stuck and you just don't know why you're not getting it?

Is it a case of just practicing, is it technique? Do you need to build strength off the pole first?

You just don't know and it gets frustrating, right? It's why many peeps think they can't progress much at home....

Well not no more. You can totally progress just as much if not more at home. Each week you will be able to access coaching feedback as part of the programme as and when you need it. This means you get live support on anything you are struggling with, we will work with you until you get it, even if it's just reasurrance you're doing it right, because you don't know what you don't know.

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Save Time & Take Control Of Your Pole Journey

Replay and recap lessons any time or day to suit you! Never forget how to do a move again.

No needing to travel and fit in with a studio timetable. You train when is convienent for you.

No paying out to learn moves you have already been taught over and over again.

JOIN TODAY

Weekly

Accountability

Do you need that kick up the butt from time to time to make sure you get on your pole and use your membership every week?

Training every week is going to lead some serious awesome progress so we want to help you stay accountable with that.

With our accountability tracker, we'll check and celebrate you each week for getting it done or call you out if you haven't.

This is optional - you will be asked whether you want to be held accountable or not.

Why Lisa joined...

"I was very dubious about joining a program that I just wasn't sure I would have time for, however I am so grateful I found UPP.... the program fits to me and not the other way round, the encouragement and support is second to non.... not to mention the actual results I am seeing.... I CAN NOW CHOPPER!!!!! Can you hear my excitement? NEVER did I think anything would get my big backside to hold in the air but here we are! UPP master the chopper program WORKS and my butt is now up and staying up 🤣 if you have even the smallest incling to join UPP then don't hesitate..... do it now!"

- Programme Student, Lisa Thomas

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Hi, I'm Kelly

I can't wait to work with you and get you using your pole more so that you can make progress at home.

My personal pole journey began in 2008. It wasn't until 2014 when I launched my teaching career that I realised why students were struggling to make progress. In order to make progress, there are certain moves that need to be learned in a logical order; in doing this, it enables the body to build the strength and flexibility needed to level up.

Once I'd switched from teaching mixed ability classes and created my first syllabus/ levelled programme, I quickly saw an improvement in the ability of my students. They were achieving moves that they never thought possible.

Back in 2008, I was a beginner too, and i know sometimes when you're starting out - instructions can be overwhelming. I've made sure that my own teaching style is to make instructions as simple and as clear as possible for my students to follow. This makes it possible for anyone to learn and see the progress that they're making without having to figure it out themselves.

My goal is to take the stress and frustration out of learning at home and I will continue

to refine my syllabus/programme each year, so the only thing that my students can do, is make progress.

Ultimate Progression Programme is the blueprint and support on how to make massive progress at home, skipping all the trial and error and pure frustration.

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Don't Want To Wait Any Longer?

How Much is The Programme?

Something to think about is how serious do you want to progress? What's more important to you, actually getting the results and making progress this programme will give you if you take action and invest in yourself?

Or continue to search and pay for something else that doesn't give you the structure you need and end up wasting money and your time year after year trying to figure it out on your own. Your success is down to the decisions you make.

If you want a different result, you need to take a different action.

UPP

Monthly Membership

£57.00

Approx $68.90 USD

Per Month - Rolling

Foundation Module - 120+ Lessons
Developmental Module -120+ Lessons
Creative Module - 120+ Lessons
Access coaching / feedback every week
Community Group - Events & Challenges

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UPP VIP

Pay-in-Full

£1997

Approx $2,431.35 USD

One-Time

Foundation Module - 120+ Lessons
Developmental Module - 120+ Lessons
Creative Module - 120+ Lessons
Access coaching / feedback every week (for x12 months)
Community Group - Events & Challenges
Lifetime Access
PLUS Bonuses
x1 60min 1-1 lesson with Kelly
PPA Vest Top/ Hoody & PPA Diary Planner
PPA PDF Books Downloadable
50% off additional courses

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FREQUENTLY ASKED QUESTIONS

Everything you need to know before enrolling onto the programme. Click each drop down to learn more. If you have any additional questions, click the help desk icon or email me at info@polepoweracademy.com

How long will I have access to the programme?

This will depend on the option you choose.

Monthly Membership Subscription - you will have access for as long as you are a member. Once the subscription has been cancelled, your access is revoked. Monthly Membership means you will be charged the same amount every month to continue to maintain access.

One Time Payment - Once payment has been received, you will have access to the programme content for life. (I don't plan to stop for years and years and even when I do, you'll be given the option to download everything for lifetime access)

How long should it take to complete the programme?

This will depend on how often you can train each week and whether you already have experience.

If you work through the programme exactly as laid out, it will take approx 3.5years to complete Beginner to Advanced.

I am advanced, will this programme work for me?

This programme is best suited for beginner and intermediate level polers who need the knowledge and skills to master the foundations to enable them to progress to advanced level.

It is designed to be started from the very beginning. If you want to be able to skip through sections/ to different levels, I recommend joining Pole Intensive and not this programme

Do I have to start at the beginning if I already have some experience?

Yes, this programme is designed to start from the very beginning. This will ensure you have learnt ALL the foundations that will help you in the higher levels. You'll be able to recap and progress through the beginner levels more quickly if you feel you're confident with them.

What if I can't train 3 times a week?

No problem, you follow each session when you are available. Ensure you have at least 1 session available that you can dedicate to train each week to make it worth enrolling onto the programme.

Each module has 5 levels

Each level is broken up into weeks

Each week has at least x3 sessions inside it.

If you can only do one session a week, you will complete the first week's session over a 3 week period as below.

Module 1 week 1 - Session 1- week 1

Module 1 week 1 - Session 2 - week 2

Module 1 week 1 - Session 3 - week 3

If you have two sessions a week available to train, you'll complete each session like the following

Module 1 week 1 - session 1 - week 1

Module 1 week 1 - session 2 - week 1

Module 1 week 1 - session 3 - week 2

Do I complete all of the lessons inside module 1 foundation first before moving onto module 2 developmental?

We recommend you start with module 1 - foundation beginner level.

Once you have completed this level, you can then continue to develop your strength and skills at this level by moving onto module 2 - developmental beginner level.

So to keep it simple, this is the layout we recommend:

Module 1 - Beginner

Module 2 - Beginner

Module 3 - Beginner optional

Module 1 - Higher Beginner

Module 2 - Higher Beginner

Module 3 - Higher Beginner optional

Module 1 - Intermediate

Module 2 - Intermediate

Module 3 - Intermediate optional

Module 1 - Higher Intermediate

Module 2 - Higher Intermediate

Module 3 - Higher Intermediate optional

Module 1 - Advanced

Module 2 - Advanced

Module 3 - Advanced optional

Can I complete faster by doing more than the 3 sessions a week?

Yes you can, although we don't recommend it unless you have a lot of experience. It takes time to build strength and confidence. As soon as you complete the lessons in one week, the following week unlocks.

Is there a monthly membership option?

Yes, choose the monthly membership option.

If you cancel, all content is revoked. If you want to keep the content forever, you will need to purchase the Pay in Full VIP option.

What if I can't make the coaching/feedback sessions?

You will have the option to submit your videos to us and we will give you video feedback.

Do I have to post my videos into the community group?

It is not a requirement but recommended. Seeing your videos is also how we keep you accountable if that is something you want to be part of.

How is this unique from other online programmes?

If you get distracted or hop from one thing to another, this programme will keep you focussed and on track.

Each week is clearly laid out in a progressive order to ensure you build the strength and skills needed to progress safely.

Every lesson builds upon the last so you know you will have the knowledge of pre requisites to learn all the awesome tricks and combos.

All lessons are pre-recorded so you can't miss anything and you can repeat time and time again.

I only have a static pole, will this programme work for me?

Yes, although to get the full benefit, it would be best to have a pole that also has the option to spin too, so you don't miss out on all the amazing combos we do on a spin pole.

Do I have to wait for new lessons each week or can I access everything right away?

As soon as you complete a lesson, the next lesson unlocks so you don't have to wait.

Does this programme include flexibility training?

Yes, in the developmental section of the programme you will also have flexibility lessons to work on - in particular, Splits and Back + Shoulders.

How long can I access coaching for?

You will be able to access a coaching feedback session to help you with anything you are stuck with inside the programme every week.

This will be ongoing for monthly membership holders.

12 months access included in the purchase of UPP2 VIP

What if I have area of weakness, do you have content that I can access to work on those areas.

Yes, foundation is all about building strength and you will be learning off the pole strengthening exercises in 30min or less workouts. These will focus on a range of common weaknesses so we can enable you to progress fully. You'll also be able to access these time and time again.

However if you are stuck, you can book in for coaching where we can assess you and give you specific exercises to do if required or direct you to the workout in the programme that would be most relevant so you get exactly what you need to progress.

Can I access all the content immediately or is it dripped?

No, the content isn't all available to access right away. This is because, from our previous methods, we have found members get distracted, flickering from one lesson to another, which leads to frustration.

This programme you start at the beginning and unlock the content/lessons everytime you complete one.

I'm currently creating and updating lessons in modules 2&3, this means lessons will be unlocked one week at a time in those modules until completed. So if you work through quicker than one week at a time, you may need to wait until further lessons have been uploaded.

If you want to be able to access and choose the lessons you want to do instead of following the programme, I recommend you join Pole Intensive instead.

Can I skip through and just do the lessons I want to do?

I recommend you take a look at 'Pole Intensive'. Rather than having the lessons in a structured plan, everything is unlocked that you can pick and choose from. This would sound like a better fit.

Skipping through the lessons to unlock other modules will flag it up to us which may result in your membership being cancelled.

If you want to access different modules, you can purchase certain courses separately - Click Here

Do you update to the lessons?

Yes, I will continue to expand and update all of the training as I learn and improve my teaching techniques.

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MODULE 1 - FOUNDATIONS 5 levels - Learn Tricks, Combos & Build Strength With Conditioning On and Off the Pole.

MODULE 2 - DEVELOPMENTAL 5 levels - Build Upon Knowledge, Learn Trick Variations, Combos & Increase Flexibility with Specific Lessons Focusing on Splits and Back and Shoulder Flexibility.

MODULE 3 - CREATIVITY 5 levels - Fill in the gaps - Continue to expand on the previous two modules by learning Unusual and Creative Tricks often seen on Insta, Combos & Learn how to Flow around the pole to include floor work.

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How long will I have access to the programme?

How long should it take to complete the programme?

I am advanced, will this programme work for me?

Do I have to start at the beginning if I already have some experience?

What if I can't train 3 times a week?

Do I complete all of the lessons inside module 1 foundation first before moving onto module 2 developmental?

Can I complete faster by doing more than the 3 sessions a week?

Is there a monthly membership option?

What if I can't make the coaching/feedback sessions?

Do I have to post my videos into the community group?

How is this unique from other online programmes?

I only have a static pole, will this programme work for me?

Do I have to wait for new lessons each week or can I access everything right away?

Does this programme include flexibility training?

How long can I access coaching for?

What if I have area of weakness, do you have content that I can access to work on those areas.

Can I access all the content immediately or is it dripped?

Can I skip through and just do the lessons I want to do?

Do you update to the lessons?

MODULE 1 - FOUNDATIONS
5 levels - Learn Tricks, Combos & Build Strength With Conditioning On and Off the Pole.

MODULE 2 - DEVELOPMENTAL
5 levels - Build Upon Knowledge, Learn Trick Variations, Combos & Increase Flexibility with Specific Lessons Focusing on Splits and Back and Shoulder Flexibility.

MODULE 3 - CREATIVITY
5 levels - Fill in the gaps - Continue to expand on the previous two modules by learning Unusual and Creative Tricks often seen on Insta, Combos & Learn how to Flow around the pole to include floor work.