Structured follow along pole programme

Ultimate Progression Programme 2.0

(UPP2 For Short)

Making it simple and easy for you to learn to pole at home

What if you could eliminate the feeling of overwhelm in your pole journey, and have a clear structured pole plan so that you can see your results faster?

Picture this....

You Pole at home where you:

No longer have to figure out what to do

Instead of wasting hours scrolling through videos on instagram or YouTube trying to figure out what to learn, you'll access lessons in a logical progressional order so you know exactly what to do EVERY session.
Train on days and times that suit you.

Swap from travelling and trying to fit into a studio class timetable to being able to train when you want and as often as you want around your family and work commitments, which equal faster progress.
Feel supported and part of a community

No longer feel rushed trying to keep up with class students, no longer feel deflated trying moves you're just not ready for, which often leads to injury. Instead, spend as long as you need on each lesson and build your skills in a logical order.

Members make more progress at home than attending a studio.

How does the programme work?

The programme comprises of x3 modules

Foundation
Developmental
Creativity

Within each module there are 5 levels.

Beginner
Higher Beginner
Intermediate
Higher Intermediate
Advanced

You'll start with: Foundation Beginner

Then onto Developmental Beginner

Then Creativity Beginner

You'll then level up to Higher Beginner and repeat all the way up to Advanced.

See what's included in each module below

Take a look inside the course

Click on the dropped down arrow on each section to learn more...

MODULE 1 - FOUNDATIONS
5 levels - Learn Tricks, Combos & Build Strength With Conditioning On and Off the Pole.

Module 1 - Foundations will cover the basics of each level and focus on strength building.

There are 5 levels, each with a follow-along plan:

Beginner
Higher Beginner
Intermediate
Higher Intermediate
Advanced

Each week has the following sessions planned out dependent on level.

Session 1 - Structured Pole Foundation
Session 2 - Master the Chopper/Shoulder Mount/ Ayesha & Practice
Session 3 - Body/Core Blast & Practice.

This module covers 60+ full pole structured pole lessons where you will learn approx 240 foundational moves (aka tricks) plus additional conditioning (strength moves) and combos (links tricks together).

The foundations ensure you understand the techniques needed to keep you safe and strong.

Each lesson includes:

Warm Up
Conditioning
Tricks/Spins
Combo(s)
Cool Down

As well as the sessions, there is also added additional tips and information along the way in each week. For example, how to build your grip strength, grip aids, how to warm your pole up, how to check your pole, equipment recommendations etc. I will continue to add onto these as questions arise to ensure the programme has everything you need to know.

Each lesson follows on from the last, so you learn in a logical order - no gaps in your knowledge to ensure you have a great understanding and skill set of the pre-requisites needed for more advanced moves =the best way to progress.

MODULE 2 - DEVELOPMENTAL
5 levels - Build Upon Knowledge, Learn Trick Variations, Combos & Increase Flexibility with Specific Lessons Focusing on Splits and Back and Shoulder Flexibility.

Module 2 - Developmental will cover trick variations and combos to expand knowledge from the foundations. As well as these structured developmental pole lessons, you will also work on increasing your flexibility by working on our front splits, back and shoulders and straddle/middle splits flexibility courses, which has had proven results time and time again.

Increasing your flexibility is vital as you level up to ensure you have a great range of motion to get in and out of moves safely as well as making them look freaking awesome.

Just like in foundations, each lesson follows on from the last, so you learn having learnt the pre-requisites needed for more advanced moves. You don't need to figure out what to do, we've laid it out for you, week by week.

Each week has the following sessions:

Session 1 - Structured Pole Developmental
Session 2 - Front Splits/Back& Shoulder/Middle Splits & Practice
Session 3 - Front Splits/Back& Shoulder/Middle Splits & Practice

Just like the foundation module, each structured lesson includes:

Warm Up
Conditioning
Tricks/Spins
Combo(s)
Cool Down

During this module, you’ll also be able to work towards grading for the level you're working at starting with beginners. Grading means we'll assess you by asking you to submit to us a range of videos of you performing certain moves to ensure you have the technique nailed. You will receive a certificate for successful grading.

MODULE 3 - CREATIVITY
5 levels - Continue to Expand on the previous two modules with learning Unusual and Creative Tricks often seen on Insta, Combos & Learn how to Flow around the pole to include floor work.

This module will increase your pole skill set with unusual, weird and wonderful tricks. Having a great understanding and practice of the foundation and developmental module moves will help you with the awesome shapes you'll learn in these creative lessons.

Lessons will continue with the same layout as the previous modules, each including

Warm Up
Conditioning
Tricks/Spins
Combo(s)
Cool Down

As well as these structured creative pole lessons, you will also work on your flow by learning to move around the pole to music.

Each week you'll have a plan to include structured pole lesson, pole flow and practice.

All lessons are laid out in exactly the order recommended to complete.

This reduces the overwhelm of not knowing what to do.
Ensures you cover everything you need to progress safely and effectively
Progress faster by keeping you on track.
Avoids the trying to do a bit of everything and achieving nothing.
Minimises procrastination - simply click play and follow

All lessons are laid out in exactly the order recommended to complete.

Keeps you accountable - mini tasks to complete each session, we'll be checking you have completed it each week.
Access coaching and feedback twice weekly when you want/need it.

Each lesson follows on from the last, so you learn in a logical order - no gaps in your knowledge to ensure you have a great understanding and skill set of the pre-requisites needed for more advanced moves = the best way to progress.

Imagine you finally felt free from going around in circles, doing the same moves and knew exactly what to do

Check it out

SELF-PACED PROGRAMME

Dive right in to the programme content

Private Student Community- You will immediately gain access into the ppa community. Here we will come together as a group to share our wins, our struggles, and hold each other accountable.
Downloads & PDFs- These are the bonuses and supplemental materials you'll get!
Access course modules - Each session is unlocked as you complete the previous lesson, so the only thing you can do is progress in a logical progressional order. You can repeat lessons as often as you want so you never feel rushed.

See Testimonials

Getting that personal support even at home!

Personal Coaching

You know when you get stuck and you just don't know why you're not getting it?

Is it a case of just practicing, is it technique? Do you need to build strength off the pole first?

You just don't know and it gets frustrating, right? It's why many peeps think they can't progress much at home....

Well, not no more. You can totally progress just as much if not more at home. Each week you will be able to access coaching as part of the programme as and when you need it.

This means you get live support on anything you are struggling with, we will work with you until you get it, even if it's just reasurrance you're doing it right, because you don't know what you don't know.

If you can't make it live - you'll be able to submit your videos to us and we'll send you video feedback back.

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Save Time & Take Control Of Your Pole Journey

Replay and recap lessons any time or day to suit you! Never forget how to do a move again.

No needing to travel and fit in with a studio timetable. You train when is convienent for you.

No paying out to learn moves you have already been taught over and over again.

JOIN TODAY

Feel confident in your purchase

14 DAY

MONEY BACK GUARANTEE

If you dive into the programme & realize it's not what you thought or you're not pleased with the content, you may request a full refund within 14 days. Just email info@polepoweracademy.com and I'd be happy to refund your money, no questions asked (although it would help to know if there is something I can do better!)

Why Lisa joined...

"I was very dubious about joining a program that I just wasn't sure I would have time for, however I am so grateful I found UPP.... the program fits to me and not the other way round, the encouragement and support is second to non.... not to mention the actual results I am seeing.... I CAN NOW CHOPPER!!!!! Can you hear my excitement? NEVER did I think anything would get my big backside to hold in the air but here we are! UPP master the chopper program WORKS and my butt is now up and staying up 🤣 if you have even the smallest incling to join UPP then don't hesitate..... do it now!"

- Programme Student, Lisa Thomas

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WHAT MEMBERS SAY ABOUT UPP

Testimonials

I still remember finding this program and watching the informational video and debating if I wanted to spend money on this.

After booking a call with you and signing on I was so excited! You really are an amazing teacher and have a gift from how well you are able to break down difficult things to being able to identify exactly where someone is struggling and help them work through that struggle.

I have not once regretted my decision to join. I have done a few in person lessons with people at studios and I know that without you I would never become the poler I want to be because unfortunately most instructors do not have the foundational understanding of how to prepare and progress to moves.

I sing your praise all the time! To think that my purchase several months ago means that I get to progress through all the levels of pole with your instruction for the rest of my pole journey is amazing!!

Melanie Loski

UPP Member

''After my pole studio closed I tried to train at home following youtube videos. My problem was I was choosing moves beyond my capabilities and strength, would become frustrated and eventually give up.

It was actually how I found polepoweracademy, I was following Kelly’s videos and decided to check out the website, best thing I ever did, I always enjoy my pole lessons now.

I joined UPP and have just completed beginners. It has been a great experience, I have built a lot of strength for future inverts with the conditioning exercises, I can really see the results beginning to take shape.

With the weekly feedback and consistent practice I feel confident now in all the beginner moves and ready to move on to higher beginners.''

Susan Morgan

UPP Member

I can't say enough good things about PPA!!

I am enrolled into the UPP program and I truly believe that I would not have progressed nearly as much as I have without the support of this amazing team!

The lessons and content are very well thought out and put together. It makes it very easy to figure out what to work on next.

If you commit to yourself and your training, the PPA Team will commit to you and your progress!

Cara Ceri

UPP Member

Hi, it's me Kelly

Founder of Pole Power Academy which is my online studio that helps Polers world wide to build confidence, strength and flexibility all in the comfort of their own home.

I started my journey way back in 2008, it wasn't until I started teaching in 2014 that I discovered that the reason students struggle at times is because they needed to learn certain moves in a logical order first, so the body could build the strength and flexibility it needed to progress.

This is when I created my first syllabus and switched from teaching mixed ability classes to teaching in levels which drastically improved the ability in my students, the progress was insane..woohoo.

I totally understand what it is like to be a beginner, I couldn't get both feet off the floor for a fireman spin when I first started, pole does not come easy to me at all. So I've made my own approach to teaching simple to follow and understand, so that anyone can learn and see progress in their journey without having to figure out by themselves.

My goal has always been to take the stress and frustration out of learning at home in which I continue to refine my syllabus each and every year so the only thing that my students can do, is progress!

This is called the Ultimate Progression Programme and is the blueprint and support on how to make massive progress at home, skipping all the trial and error and pure frustration .

ENROL NOW

HOW MUCH IS THE PROGRAMME?

Something to think about is how serious do you want to progress? What's more important to you, actually getting the results and making progress this programme will give you if you take action and invest in yourself?

Or continue to search and pay for something else that doesn't give you the structure you need and end up wasting money and your time year after year trying to figure it out on your own. Your success is down to the decisions you make.

If you want a different result, you need to take a different action.

UPP VIP

Pay in full

BONUS

PPA PDF Books Downloadable
Lifetime Access

£1997GBP

Approx

$2,431.35 USD

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UPP

Pay in installments

(12 MONTHS)

Lifetime access once all 12 payments completed.

£197/month

Approx $239.85 USD

BUY NOW

What happens when you join?

As soon as you purchase, you will be sent your login details. This has a video explaining what to do next.

You'll start with Beginner Foundation module Intro week and follow each lesson as laid out.

All you have got to do is decide when to train and log in, we've got the rest covered.

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FREQUENTLY ASKED QUESTIONS

Everything you need to know before enrolling onto the programme. Click each drop down to learn more. If you have any additional questions, click the help desk icon or email me at info@polepoweracademy.com

How long will I have access to the programme?

This will depend on the option you choose.

Monthly Membership Subscription - you will have access for as long as you are a member. Once the subscription has been cancelled, your access is revoked.

12 Monthly Installment and 1 Time Payment option- Once all payments have been received, you will have access to the programme for as long as the course is up and running (I don't plan to stop for years and years and even when I do, you'll be given the option to download everything for lifetime access)

You will get access to all future content updates as I make them so the lessons you have access to are always up to date.

How long should it take to complete the programme?

This will depend on how often you can train each week and whether you already have experience.

If you work through the programme exactly as laid out, it will take approx 3.5years to complete Beginner to Advanced.

This is what makes it an investment.

I am advanced, will this programme work for me?

This programme is best suited for beginner and intermediate level polers who need the knowledge and skills to master the foundations to enable them to progress to advanced level.

Do I have to start at the beginning if I already have some experience?

Yes, we recommend starting from the beginning. This will ensure you have learnt ALL the foundations that will help you in the higher levels. You'll be able to recap and progress through the beginner levels more quickly if you feel you're confident with them.

What if I can't train 3 times a week?

No problem, you follow each session when you are available. Ensure you have at least 1 session available that you can dedicate to train each week to make it worth enrolling onto the programme.

Each module has 5 levels

Each level is broken up into weeks

Each week has at least x3 sessions inside it.

If you can only do one session a week, you will complete the first week's session over a 3 week period as below.

Module 1 week 1 - Session 1- week 1

Module 1 week 1 - Session 2 - week 2

Module 1 week 1 - Session 3 - week 3

If you have two sessions a week available to train, you'll complete each session like the following

Module 1 week 1 - session 1 - week 1

Module 1 week 1 - session 2 - week 1

Module 1 week 1 - session 3 - week 2

Do I complete all of the lessons inside module 1 foundation first before moving onto module 2 developmental?

We recommend you start with module 1 - foundation beginner level.

Once you have completed this level, you can then continue to develop your strength and skills at this level by moving onto module 2 - developmental beginner level.

So to keep it simple, this is the layout we recommend:

Module 1 - Beginner

Module 2 - Beginner

Module 3 - Beginner optional

Module 1 - Higher Beginner

Module 2 - Higher Beginner

Module 3 - Higher Beginner optional

Module 1 - Intermediate

Module 2 - Intermediate

Module 3 - Intermediate optional

Module 1 - Higher Intermediate

Module 2 - Higher Intermediate

Module 3 - Higher Intermediate optional

Module 1 - Advanced

Module 2 - Advanced

Module 3 - Advanced optional

Can I complete faster by doing more than the 3 sessions a week?

Yes you can, although we don't recommend it unless you have a lot of experience. It takes time to build strength and confidence. As soon as you complete the lessons in one week, the following week unlocks.

How is this unique from other online programmes?

If you get distracted or hop from one thing to another, this programme will keep you focussed and on track.

Each week is clearly laid out in a progressive order to ensure you build the strength and skills needed to progress safely.

Every lesson builds upon the last so you know you will have the knowledge of pre requisites to learn all the awesome tricks and combos.

All lessons are pre-recorded so you can't miss anything and you can repeat time and time again.

Most people join the programme if they have tried other sites and had open access to everything right away and end up not know what to do and in what order. This programme solves that.

I only have a static pole, will this programme work for me?

Yes, although to get the full benefit, it would be best to have a pole that also has the option to spin too, so you don't miss out on all the amazing combos we do on a spin pole.

Do I have to wait for new lessons each week or can I access everything right away?

As soon as you complete a lesson, the next lesson unlocks so you don't have to wait.

Does this programme include flexibility training?

Yes, in the developmental section of the programme you will also have flexibility lessons to work on - in particular, Splits and Back + Shoulders.

How long can I access coaching for?

You will be able to access coaching sessions weekly for 12 months from signing up to the programme.

What if I have area of weakness, do you have content that I can access to work on those areas.

Yes, foundation is all about building strength and you will be learning off the pole strengthening exercises in 30min or less workouts. These will focus on a range of common weaknesses so we can enable you to progress fully. You'll also be able to access these time and time again.

If you are stuck, you can book in for coaching where we can assess you and give you specific exercises to do if required or direct you to the workout in the programme that would be most relevant.

Can I access all the content immediately or is it dripped?

No, the content isn't all available to access right away. This is because, from our previous methods, we have found members get distracted, flickering from one lesson to another, which leads to frustration.

This programme you start at the beginning and unlock the content/lessons everytime you complete one.

Can I skip through and just do the lessons I want to do?

I recommend you take a look at 'Pole Intensive'. Rather than have the lessons in a structured plan, everything is unlocked that you can pick and choose from. This would sound like a better fit.

MODULE 1 - FOUNDATIONS 5 levels - Learn Tricks, Combos & Build Strength With Conditioning On and Off the Pole.

MODULE 2 - DEVELOPMENTAL 5 levels - Build Upon Knowledge, Learn Trick Variations, Combos & Increase Flexibility with Specific Lessons Focusing on Splits and Back and Shoulder Flexibility.

MODULE 3 - CREATIVITY 5 levels - Continue to Expand on the previous two modules with learning Unusual and Creative Tricks often seen on Insta, Combos & Learn how to Flow around the pole to include floor work.

⭐⭐⭐⭐⭐

How long will I have access to the programme?

How long should it take to complete the programme?

I am advanced, will this programme work for me?

Do I have to start at the beginning if I already have some experience?

What if I can't train 3 times a week?

Do I complete all of the lessons inside module 1 foundation first before moving onto module 2 developmental?

Can I complete faster by doing more than the 3 sessions a week?

How is this unique from other online programmes?

I only have a static pole, will this programme work for me?

Do I have to wait for new lessons each week or can I access everything right away?

Does this programme include flexibility training?

How long can I access coaching for?

What if I have area of weakness, do you have content that I can access to work on those areas.

Can I access all the content immediately or is it dripped?

Can I skip through and just do the lessons I want to do?

MODULE 1 - FOUNDATIONS
5 levels - Learn Tricks, Combos & Build Strength With Conditioning On and Off the Pole.

MODULE 2 - DEVELOPMENTAL
5 levels - Build Upon Knowledge, Learn Trick Variations, Combos & Increase Flexibility with Specific Lessons Focusing on Splits and Back and Shoulder Flexibility.

MODULE 3 - CREATIVITY
5 levels - Continue to Expand on the previous two modules with learning Unusual and Creative Tricks often seen on Insta, Combos & Learn how to Flow around the pole to include floor work.