Strong & Flexi
Each course walks you through 2 lessons a week for 12 consecutive weeks.(24 lessons in total). Each session is different, which is click play and follow along.
Strong & Flexi
Off the Pole Workouts
Get stronger with our follow-along short workouts off the pole. A mixture of using only body weight, hand weights, resistance bands and a fit ball to make it fun but challenging.
JOIN 1000'S OF POLE ENTHUSIASTS THAT HAVE FOLLOWED OUR TRAININGS!
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The longer you stay as a member, the more bonuses we will add to your membership.
Includes but not limited to: Tricks Books PDFs, Zoom Live Lessons, Master the Shoulder Mount Training, Master Ayesha Training, Pole Circuits, Developmental & Creativity Structured Pole Lessons, Pole Flow, Beginner Handstands...
As soon as you purchase your current subscription is automatically cancelled.
It is an optional extra
If you choose to add Aerial Hoop Intensive too you will also get
Structured Aerial Hoop Lessons
Aerial Hoop Galore - individual tricks, conditioning and combos
Master The Pike Mount Training
Both Pole & Hoop Intensive £47 per month
Yes, you will be able to access and download all the pdf copies of the books including the new vol2 books when you purchase Pole Intensive and have been a members for a minimum of 6 months.
If you are already a member they'll be the same. You will just see all the extra sections on your portal once you have purchased.
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