Foundations - Intermediate is where you will learn upside-down tricks. Woohooo. I recommend the off the pole core blast or Master The Chopper training before and during this course for best results.
Just like the previous foundation levels, you will learn a range of moves/tricks, spins and combos. It includes warming up + cooling down, plus conditioning to make you stronger.
Some of the moves you will learn in this course are:
- Basic Invert
- Gemini aka Outside Leg Hang
Developmental course follows on from what you learnt in the foundations, so it's best to have completed Beg & HB Foundation and Developmental courses first.
You will expand your knowledge with different grips, variations and transitions. Plus more focus on your lines to make your pole work look the best possible.
Some of the moves you will learn in this course are.
- Dropped pike
- Floating Straddle
- Inverted Teddy
- Twisted Jasmine
Creativity are alternative classes like mini workshops. Having the basics from Foundation Beginner - Intermediate course at a minimum is a must to make the best use of this course.
These lessons are great to further your knowledge and help you get creative when creating your own combos and routines.
Some lesson examples are:
- Moves from a Butterfly
- Photoshoot Poses
- Pole Handstand Shapes
- Pole Splits
- Weird and wonderful shapes
- Moves from an Outside Leg Hang