Foundations - Higher Intermediate is where we increase your skills up the pole upside down.
Just like the previous foundation levels, you will learn a range of moves/tricks, spins and combos. It includes warming up + cooling down, plus conditioning to make you stronger.
Some of the moves you will learn in this course are:
- Brass Monkey
- Extended Butterfly
- Deadlift Chopper
- Open Allegra
- 1 Hand Caterpillar
- Hangglider