Foundations - Higher Intermediate is where we increase your skills up the pole upside down.
Just like the previous foundation levels, you will learn a range of moves/tricks, spins and combos. It includes warming up + cooling down, plus conditioning to make you stronger.
Some of the moves you will learn in this course are:
- Brass Monkey
- Extended Butterfly
- Deadlift Chopper
- Open Allegra
- 1 Hand Caterpillar
Developmental - Higher Intermediate is where we continue to expand your skill by taking the pole moves you do know and show you how to do different variations.
Just like foundations, your lessons will be laid out starting with a warm up, conditioning, recap, tricks, combo and cool down.
Example of some moves you will learn in this course are:
- Brass Monkey Split
- Suicide Spin
- Fire Straddle
- Leg Switches
- Organ Keeper
Creativity are alternative classes like mini workshops. Having the basics from Foundation. and Developmental Beginner - Intermediate course with a strong safe invert at a minimum is a must to make the best use of this course.
These lessons are great to further your knowledge and help you get creative when creating your own combos and routines. Some lesson examples are:
- Long Combo
- Weird & Wonderful Tricks
- Reverse Grab Steps
- Moves from ext'd Butterfly
- Mini Combos
- Pole Handstands