Front Splits Course
This training will get you stronger and flexier working through a range of stretching techniques which include, passive, active and PNF.
You don't need any flexibility to begin this course. You will need to prepare yourself for epic results if you commit
The course is 12 weeks long
x2 sessions a week
Each session is approx 45mins
24 lesson in total.
The course is pre-recored so you can simply click play and follow along with me on a day and time that suits you.
Get the results without having to figure out what to do on your own.