Foundations - Advanced is where you take it to the next level. I recommend Master Ayesha training along side this one
Just like the previous foundation levels, you will learn a range of moves/tricks, spins and combos. It includes warming up + cooling down, plus conditioning to make you stronger.
Some of the moves you will learn in this course are:
- 1 Hand Butterfly
- Meathook
- Iguana Mount
- Meathook
- Broken Doll
- Straight Edge aka Inverted pencil
+VAT
Developmental course follows on from what you learnt in the foundations, so it's best to have completed Beg - Higher Intermediate Foundation and Developmental courses first.
You will expand your knowledge with different grips, variations and transitions. Plus more focus on your lines to make your pole work look the best possible.
Some of the moves you will learn in this course are.
- Handspring
- Twisted Sister
- Grip Switches
- Twisted Monkey
- No Hand Jade