Foundations - Advanced is where you take it to the next level. I recommend Master Ayesha training along side this one
Just like the previous foundation levels, you will learn a range of moves/tricks, spins and combos. It includes warming up + cooling down, plus conditioning to make you stronger.
Some of the moves you will learn in this course are:
- 1 Hand Butterfly
- Iguana Mount
- Broken Doll
- Straight Edge aka Inverted pencil